The best question to ask is will is support fat loss not weight loss, we want to keep muscle! At the very least maintain it. Muscle mass assists in maintaining the body’s metabolism. The less muscle you have the lower your metabolism. Its important to reach a minimum of 50 grams of protein per day. If you are building muscle increasing your protein above 50 gram per day will be of benefit.
Being Meat Free one day of week might help you out in more ways the one. But what about your protein sources?
Katie Larking is a SISEL International Distributor and Global Brand Partner. As a Nutrition Coach, Katie is very passionate about the life-changing results Sisel's AGE Pill is achieving. Katie is on a mission to help people (and their pets) wake up feeling healthier and happier. As a 5 Star Master with Sisel, she is on a mission to develop Sisel Leaders who want to enjoy the benefits of extra income and financial freedom. She is committed to the Mower Mission to inform, educate and empower others to make healthy choices, and avoid harmful ingredients commonly found in personal care products. Katie has followed the Mower Mission since the age of 26, now 47 years old. She has competed in two Fitness Competitions for the Australian Natural Body Building over 40s division, placing 2nd and 3rd. Katie has studied nutrition, weight management, and fat loss. Katie's goal is to live a healthy, happy long life with the support of SISEL International age reversal products. Katie has a Bachelor of Applied Science in Health Promotion (BAppSc) and an Advanced Certificate in Nutrition and Health for Anxiety, Depression and Stress. Her main interests include preventative health, nutrition, age reversal science, and weight lifting. Connect with her today using the links below; she would love to hear from you.