Last Updated on August 31, 2016 by Katie Sisel Distributor
Vegan weight loss protein powder SISELGREEN
The best question to ask is will is support fat loss not weight loss, we want to keep muscle! At the very least maintain it. Muscle mass assists in maintaining the body’s metabolism. The less muscle you have the lower your metabolism. Its important to reach a minimum of 50 grams of protein per day. If you are building muscle increasing your protein above 50 gram per day will be of benefit.
Being Meat Free one day of week might help you out in more ways the one. But what about your protein sources?