Weight Loss and Water

Drinking more water may help you lose weight. Discover 5 reasons
why you should drink more water

5 Reasons drinking more water will help weight loss

Water is underrated when it comes to weight loss. Yes we have all heard the saying calories in calories out but if this is not accompanied by sufficient water, science tells us weight loss goals will be impeded.

How to remember to drink more water

One good way to remember to drink more is to carry a water bottle with you. For example, if you have a 500ml water bottle and you fill in 4 times during the day then wholaaa you have drunk 2 liters of water. This is good amount for most people. If 2 liters is too much for you to manage try 1 litre. The bigger you are the more water you need).

I use my water every day. Once a day I will enhance the flavour and my energy levels by adding a H2 stix to it. You can even download some great apps that remind you to drink enough water. It’s very easy to forget to drink water and get busy with life. Don’t wait until your thirsty to drink, if you feel thirsty research says it’s too late you are already dehydrated.

Remeber, If you just have a sip here and there you won’t reach the desired water intake. You are likely to be a long way short of the 2 litre water mark.

Drink water for weight loss

If you become dehydrated attempts to exercise will be slowed. You don’t start to feel thirsty until you lose about two percent of your body weight in water. It is at this point exercise performance starts to take a nosedive. In other words your energy levels will drop according to The American journal of clinical nutrition

Here are five awesome ways that hydrating can help you burn more calories, curb overeating, and shed pounds.

Make sure you are fueled up on H20 before you start your exercise. You post workout weight should not be less than before you start.

Boost your metabolism

Water can boost your caloric burn. This is because every time you eat your drink your metabolism kicks into gear. It’s called diet induced thermogenesis.

In one study of healthy men and women, published in The Journal of Endocrinology & Metabolism, drinking about 16 ounces of water temporarily spiked participants’ metabolic rate by 30 percent. The researchers concluded that increasing water intake by 1.5 liters (about six eight-ounce glasses) per day would increase daily caloric burn by about 200 calories.

Burn more calories

According to other studies drinking cold water vs room temperature also increases you caloric burn as you body has to work hard to process it.

Feel more full

Drink water before a Meal. There are many studies that show by drinking water before a meal you are likely to eat less food. This is because the water intake help you feel more full. You feel more full because you are more full. Thus, our food consumption drops.

In one 12 week study, dieters who drank half a liter of water before each meal lost 44% more weight than those who did not.

Increase your energy

Many vitamins and fats found in food are water soluble so water actually helps to break them down. These also help to boost the metabolism and improve energy levels. If you have more energy you are more like to increase your activity levels.

Also this is a big one, soluble fiber. Roughage in your diet that contains fibre requires water. When you don’t drink enough water, the colon will actually pull water from stools, increasing your risk of constipation. Regular bowel movements help with weight loss. Water helps to facilitate the transit time of food, resulting in improved metabolism and energy level. In turn aids weight loss.

Stop you from drinking other things

Most drinks are loaded full of calories and sugar, examples include, soft drinks, energy drinks, fruit juice, alcohol. If you are drink more water you are likely to drink lesss of the other stuff. This ultimately reduces your caloric intake which aids weight loss!

Other benefits of drinking more water

Flush out toxins

Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine.

Without sufficient water, urine excretion is reduced and toxins, therefore, become more concentrated.

Toxins can have impact of the skin and contribute to acne and pimples. So stay hydrated.

Prevent kidney stones

The biggest risk factor for kidney stones is not drinking enough water. In a large meta-analysis, people who produced 2 to 2.5 liters of urine daily were 50% less likely to develop kidney stones than those who produced less. So, drink up!

Prevent gout

Dr Neogi said dehydration has been identified as a possible trigger for acute gout attacks.

Drinking a half-gallon of water a day may keep gout attacks away, researchers said.

Participants in an online survey who said they drank more than eight 8-ounce glasses of water a day experienced a 48% reduction in gout attacks, compared with individuals who reported drinking one glass of water or less a day, according to Tuhina Neogi, MD, PhD, assistant professor of medicine at Boston University School of Medicine. Ref

Think better

Some studies show that as you reduce water intake and become dehydrated your brain shrinks.

Prolonged states of dehydration may impact important brain functions like planning and visuospatial processing.Even mild dehydration may affect our moods and ability to concentrate. This can result in fatigue and headaches.

Can you make water better?

So after reading this, you must be pretty motivated to drink more water. For some, they just don’t like the tastes of water. If this is you may want to consider using the H2 Stix. Not only will the Sisel H2 Stix flavor the water with a pleasant fruity taste (sweetened with stevia), there is evidence to suggest it may provide you with many additional health benefits. Some even refer to it as better water! So far the testimonials from this product are fantastic you can discover them for yourself.

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