Calcium and K2. Let’s explore these two nutrients, why they are needed and which foods they are found in.
CALCIUM and K2Calcium is a mineral that is essential for the proper functioning of the body. It is necessary for the formation and maintenance of healthy
- bones and teeth
- normal blood clotting
- muscle function
- and nerve function
Calcium is found in a variety of foods, including:
- dairy products
- leafy green vegetables
- nuts and seeds
- and some types of beans
Vitamin K2 is a type of vitamin that is involved in the body’s metabolism of calcium. It helps to transport calcium from the bloodstream into the bones. Calcium is needed in the bones for proper bone mineralization. Vitamin K2 also maintains healthy blood vessels and is essential to cardiovascular health.
K2 is found in a variety of foods including:
- dairy products
- egg yolks
- and certain types of fermented foods.
Calcium and vitamin K2 are often recommended for people who are at risk for osteoporosis. Osteoporosis is a condition that causes the bones to become weak and brittle.
To support bone health and reduce the risk of factures adequate absorption of calcium and K2 is required from food, if you are not getting enough supplements can help. Try Sisel Calcium K2 Supplement.
It is important to speak with a healthcare provider before starting any new supplement. They can help you determine the appropriate dosage. Your health care provider can also check potential interactions with medications or other supplements.
If I don’t eat dairy can I still get enough Calcium?
Yes, it is possible to get enough calcium from your diet even if you do not consume dairy products.
Calcium is in a variety of foods, including:
- leafy green vegetables
- nuts and seeds,
- and some types of beans
For example, one cup of cooked kale contains about 180 milligrams of calcium. One ounce of almonds contains about 75 milligrams. Some non-dairy milks, such as soy milk and almond milk, are also fortified with calcium.
There are a few strategies you can try to help you get enough calcium in your diet:
Eat a variety of calcium-rich foods: including
- leafy greens
- nuts
- broccoli
- okra, and
- fortified foods such as non-dairy milks
- some types of tofu
Use calcium-fortified foods
Look for foods that have been fortified with calcium, such as some types of orange juice, cereals, and breads.
Consider a calcium supplement
If you are still having difficulty getting enough calcium from your diet, you may want to consider taking a calcium supplement that contains K2, Like Sisel Calcium K2 Supplement.
It is also important to note that getting enough vitamin D is important for the proper absorption of calcium.
Exposure to sunlight creates vitamin D in the body. Certain foods such as fatty fish and fortified foods, also contain Vitamin D.
Vitamin D supplements may also be necessary for some people. Particularly those who have limited exposure to sunlight or have difficulty absorbing vitamin D from their diet. It’s hard to tell if this is you. So it is important to get your doctor to check your vitamin D levels.
Am I getting enough K2 in my diet?
To help you get enough vitamin K2, you can try eating a variety of foods that are rich in vitamin K2.Good sources of K2 include dairy products, egg yolks, and certain types of fermented foods such as natto and some types of cheese.
Include fermented foods in your diet
Fermented foods, such as sauerkraut, miso, and kimchi, are a good source of vitamin K2.
Consider a vitamin K2 supplement
If you are concerned about getting enough vitamin K2 from your diet , you may want to consider taking a supplement. Sisel Calcium K2 Supplement is quality supplement.
Last Updated on March 27, 2023 by Katie Sisel Distributor
