Last Updated on April 16, 2022 by Katie Sisel Distributor
How to detox your gut each morning. One of the most important things about detoxing your gut each morning is making sure you have a good bowel movement. Removing waste material from your body is how you remove toxins from your and detox your gut. One way to know if you are having a healthy bowel movement to detox your gut each morning is to refer to the Bristol stool chart.
The Bristol stool chart is a scoring system that helps you determine if you are having a healthy bowel movement. The Bristol Stool Chart was developed by Dr. Ken Heaton, a professor of medicine at the University of Bristol in the United Kingdom.
It is one of the best ways to determine if you are having a healthy bowel movement to detox your gut each morning. It gives each type of stool a score based on how it looks and how it comes out. The Bristol Stool Chart gives each stool type a score from 1-7, with 1 being soft mushy stools and 7 being hard pellets that are easy to pass. If your stools fall on either extreme (1 or 7), you may want to consider making some changes in your diet or lifestyle habits to improve your health.
To get a healthy bowel movement you need to be eating enough fiber and drinking enough water each day . The Bristol Stool Chart is a great tool to help you make adjustments to your diet and get on track. Natural products can support a healthy bowel movement including a mucoid plaque detox.
Here are 5 things to help you detox your gut each morning:
1. Eat more fiber.
Fiber is what helps keep you regular and it helps your body absorb nutrients better. The recommended daily amount of fiber is 25 grams for women and 38 grams for men. You can get this by eating whole foods like fruits, vegetables, beans, seeds, nuts, and whole grains. Drink more water throughout the day. Fiber helps with mucoid plaque removal. Eat at least five servings of fruits and vegetables every day to prevent constipation. Try to eat more than one serving of fruit each day, such as a banana, apple or an orange. Fruits and vegetables also contain vitamins, antioxidants and other nutrients that are good for your health
2. Drink water.
You should be drinking half your body weight in ounces of water each day (i.e: if you weigh 150 pounds you should drink 75 ounces of water a day). Water is great for detoxing your body and keeping it healthy.
3. Get moving!
Exercise boosts your metabolism, increases circulation to organs, helps remove toxins from the body, improves mood and mental functioning, increases muscle tone and looks good too!
4. Eat less sugar
Sugar causes your blood sugar levels to spike which leads to an insulin response in the body that causes you to crave more sugar which leads to a vicious cycle of craving sugar all day long. Sugar also feeds bad bacteria in the gut
5. Allow time to go to the toilet
Constipation is a big cause of bloating. So make sure you allow enough time for your body to go to the toilet. If you have a busy schedule, then make sure you plan ahead so that you have time to go to the toilet before an important meeting or when going out with friends. If you are backed up your are more likely to get a build of waste mater and plaque. Natural ingredients can help you release unwanted waste mater and support a mucoid plaque detox.