Last Updated on March 27, 2023 by Katie Sisel Distributor
How to unclump red blood cells ?
Hydration and clumped red blood cells
Hydration is essential to maintaining good health, and it plays a critical role in keeping our bodies functioning properly. However, did you know that hydration also plays a significant role in the formation of rouleaux? Rouleaux is the clumping of red blood cells, and it can be an indicator of various underlying health conditions. In this article, we will explore the relationship between hydration and rouleaux formation, and how maintaining proper hydration levels can help prevent the formation of rouleaux.
First, let’s define rouleaux formation. Rouleaux is the clumping of red blood cells, which can occur when the concentration of proteins in the blood is too high. These clumps of red blood cells can cause the blood to become thick and viscous, making it more difficult for the blood to flow through the small blood vessels in the body. This can lead to decreased oxygen delivery to the body’s tissues, and it can also increase the risk of blood clots.
The formation of rouleaux can be caused by a variety of underlying conditions or diseases, such as multiple myeloma, Waldenström macroglobulinemia, monoclonal gammopathy of undetermined significance (MGUS), lymphoma, amyloidosis, chronic inflammation and kidney disease.
Now, let’s discuss the relationship between hydration and rouleaux formation. When we are dehydrated, our blood becomes thicker and more viscous. This increased viscosity can cause red blood cells to clump together, leading to the formation of rouleaux. In addition, when we are dehydrated, our kidneys are not able to function properly, which can lead to an accumulation of proteins in the blood. As a result, the concentration of proteins in the blood becomes too high, leading to rouleaux formation.
To prevent rouleaux formation, it is essential to maintain proper hydration levels. The human body is 60% water, and it is critical to consume enough water to keep our bodies functioning properly. The Institute of Medicine recommends that men should consume about 3.7 liters (125 ounces) of water per day, and women should consume about 2.7 liters (91 ounces) of water per day.
However, it’s important to note that drinking water alone may not be enough to prevent rouleaux formation. In some cases, a person may need to limit their intake of certain foods or supplements that can cause an increase in protein levels in the blood. For example, if a person has a high level of LDL cholesterol, they may need to limit their intake of foods high in saturated fat. Additionally, if a person has kidney disease, they may need to limit their intake of protein.
In conclusion, hydration plays a significant role in the formation of rouleaux. When we are dehydrated, our blood becomes thicker and more viscous, leading to the clumping of red blood cells. To prevent rouleaux formation, it is essential to maintain proper hydration levels by consuming enough water. However, drinking water alone may not be enough to prevent rouleaux formation, and in some cases, a person may need to limit their intake of certain foods or supplements that can cause an increase in protein levels in the blood. Maintaining proper hydration levels and addressing underlying health conditions or diseases can help prevent rouleaux formation and keep your body healthy.
What about magnesium and its role in clumped red blood cells?
Magnesium is an important mineral that plays a role in many physiological processes in the body, including the proper functioning of the cardiovascular system. Low levels of magnesium can lead to an increased risk of blood clots and platelet aggregation, which can contribute to the clumping of red blood cells.
Magnesium ions are known to act as a calcium antagonist, meaning that it competes with calcium for the same binding sites.
Magnesium is known to have a relaxing effect on smooth muscle cells and thus could prevent the clumping of red blood cells.
However, it is not clear if supplementing with magnesium can have a direct effect on clumped red blood cells, more research is needed to confirm this.
Can Sisel’s H2 Stix help?
Sisel’s H2Stix contain magnesium when mixed with water it creates diatomic hydrogen. One reason people love Sisel H2Stix is it can be used to create a delicious drink that is easy to consume. Sisel H2 Stix contains a good amount of magnesium with eh added benefit of diatomic hydrogen.
As mentioned improving, hydration may be one way to unclamp red blood cells, Sisel H2 Stix can help you increase your fluid intake with the added health benefits of hydrogen and magnesium.
What are the benefits of Magnesium?
Magnesium is a mineral that is essential for the proper functioning of the body. It is involved in over 300 enzymatic reactions in the body and it plays a critical role in maintaining good health. Some of the benefits of magnesium include:
- Bone health: Magnesium is necessary for the formation and maintenance of strong bones. It helps the body to absorb and use calcium, which is another important mineral for bone health.
- Muscle and nerve function: Magnesium helps to regulate muscle and nerve function, and it can help to prevent muscle cramps and spasms.
- Blood pressure regulation: Magnesium may help to lower blood pressure and reduce the risk of hypertension.
- Blood sugar control: Magnesium plays a role in glucose metabolism and may help to improve insulin sensitivity, which can help to control blood sugar levels.
- Migraine prevention: Some studies have found that taking magnesium supplements can help to reduce the frequency and severity of migraines.
- Heart health: Magnesium may help to reduce the risk of heart disease by improving blood vessel function and decreasing inflammation.
- Stress relief: Magnesium can help to reduce stress by regulating the levels of cortisol and other stress hormones in the body.
- Promotes sleep: Magnesium is known to have a calming effect on the body and can help you fall asleep faster and stay asleep longer
It’s worth noting that magnesium deficiency is common, and many people may benefit from increasing their intake of magnesium-rich foods or taking supplements. However, it’s important to consult with a healthcare professional before taking supplements.