Category: Healthy Living Tips

Why is it important for older adults to exercise? Why is it important for older adults to exercise? Without resistance training, your muscles will atrophy and lose mass. Sarcopenia …

Before I was aware of toxins in skin care products, my face was dry and flakey. Whilst the ingredients came with a promise to make skin healthy and youthful, …

Dietary fiber is the food that feeds the gut microbiome, as such dietary fiber and health are co-dependent and play a crucial role in our health.

Constipation problems? That hard lump below your ribs could be a sign your constipated. A friend once had a hard lump they could feel that was sore, just below …

Often I hear people ask “Who needs supplements?” I hear it all the time if I eat a balanced diet I can get all the vitamins and minerals I …

They call to us with a siren’s song from the pharmacy shelf. Alluringly packaged in pure and clinical colours, the beauty creams and serums promise to erase the very …